Feel Better, Live Brighter
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. - Anais Nin
A Whole Life Approach
Build a body and life that you love! Experience significant change in less than 30 days.
Create and develop lasting results, breaking away from old patterns and replacing unhealthy habits with sustainable, healthy routines.
It’s a whole life approach integrating mindset, nutrition, movement and stress management.
Not Your Average Health and Life Coach
My name is Tom Freeman. I’m a Certified Health and Life Coach with an international accreditation through the Health Coach Institute. Additionally, I have a Certification in Personal Fitness Training through the International Fitness Trainers Association, plus I hold a Bachelor’s Degree in Psychology, a Bachelor’s Degree in Accounting, and a Master’s Degree in Business.
My Approach
Through 1:1 coaching sessions, together, we will clarify your goals, build healthier habits, and move through personal or professional challenges, which include:
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helping you define what you want (and why), then breaking it down into realistic, actionable targets.
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turning goals into bite-size, step-by-step plans, timelines, and priorities.
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checking in on progress, identifying what’s getting in your way, working through and adjusting plans as needed.
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working through obstacles, decisions, and “stuck” moments that are getting in your way.
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helping you to build new, healthier routines, working through limiting beliefs or unhealthy patterns.
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exploring what drives you and developing strategies to act despite doubt.
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helping you to align choices with your values, setting boundaries if needed, and having the life you want.
Discovery Call
Coaching Session(s)
Offerings
By the end of our conversation, we’ll be in a good position to make a decision about whether or not working together is the next, best step.
Saying “Yes” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually, and physically.
Client Reviews
“Tom’s support and holding me accountable was a true difference maker. If you are looking to get unstuck from a change you have been wanting to make in your life, I recommend reaching out to Tom…”
— Jim
“…Tom’s support and holding me accountable increased my confidence, life balance and improved my self-esteem. I specifically remember him reminding me to “show up for yourself.” That really left an impression on me.”
— Audrey“'…Tom’s compassionate presence and listening skills made me feel understood. He helped me take control by getting better organized, staying on track, better managing my time, and actualizing my own potential. I would say that if you are looking for clarity and you’re ready for change, Tom can help you work through it and figure it out…”
— Elena
Have Questions?
Are you ready to say “YES” to you and take the next step toward a healthier, more fulfilling life but you’d like more information?